General Procedure for conducting Individual / Group
SKY Meditation
Example:
THURIYUM MEDITATION
1. Purification:
The atmosphere around us is purified by the
Divine Power. (3 times)
2. The
Divine energy descends upon us and our bodies and souls are being purified and
blessed. (3 times)
3. Protection:
The Divine Power may protect us, guide us and lead us in all our
activities, day and night, at all times and in all places.
4.
Salutation:
Salutations
to Mother. Salutations to Father. Salutations to the Master.
5 We are going to do "------------" Meditation / Simplified Physical Exercises / Simplified Kundalini Yoga / Introspection / Hiking / Work
6.
Start meditation at "------------" (Your current meditation point)
7. Be blessed by the Divine.
8. Spread the energy throughout the body. All the
cells in the body are purified and blessed.
(15 sec.)
9.
Auto suggestion:
By the grace of Divine, we all may
enjoy good health, long
life, prosperity, wisdom and peace.
(3 times)
10 Blessings:
Bless your life-partner. (Bring your life partner
into your mental picture and bless mentally, saying “Be blessed by the Divine”)
11 Bless
your children one by one.
12 Bless
your brothers and sisters.
13 Bless
your close relatives and friends.
14 Bless
your seniors, colleagues, subordinates and others connected with your
duties.
15. Bless enemies or miscreants if any, so that
they may also change and lead a good life.
16 Bless
the Master Shri. Vethathiri Maharishi.
17. Bless
the World Community Service Center.
18. Bless the
local SKY Centers.
19.
Two-fold principle (if any contradiction arises can leave this)
a) I will not cause pain to anybody physically or
mentally.
b) To
the extent possible I will remove the pain of others.
20.
Blessings
for the world: (
) (1
time)
May
all the responsible world leaders understand
the
dignity of self and attain self Realization
May
all of them unite and form a powerful one world
government
to protect the borders of all the countries of the world
May
all the people thereby live without fear of enmity
and
war, performing their respective duties
May
all enjoy the bliss of everlasting peaceand happiness thereby
Blessing for rain: (3
times)
May there be rainfall in adequate
strength
So that rivers and lakes and
tanks and wells are filled to the brim!
May people live in prosperity
through ennoblement of character
The rain may pour on all parts of
the world timely and sufficiently
Food grains may grow abundantly
to the satisfaction of all living beings
The leaders of all nations may
progress in
Spiritual knowledge and do good
services to humanity
The whole world may enjoy
prosperity happiness and peace
21. May the
whole world enjoy prosperity, happiness and peace.
-
3 times.
22. Peace prevail in me. Peace prevail around me. Peace prevail around the world. Peace Peace Peace .
* *
* * *